If you are interested in learning about yoga then you will want to know some basic hatha yoga poses. Hatha yoga (or active yoga) is a holistic form of exercise that benefits both the body and mind, often in surprising ways.
Most of the different forms of yoga that you will see advertised are simply […]

Popularity: 55% [?]

Unlike most forms of yoga, Dahn yoga did not develop in India but in South Korea and is modern. Known in Korea as Dahnak or Dahn Hak, the first Dahn yoga center was opened in Seoul in the 1980s by the originator of Dahn yoga, Il-chi Lee, although it is reported to be based on […]

Popularity: 32% [?]

Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion.
Yoga does not offer cures. It simply promises that if you faithfully practice these asanas every day, there will be no […]

Popularity: 45% [?]

Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form a right angle, with thigh parallel to the floor and the shin vertical. […]

Popularity: 38% [?]

Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale.
Exhale and slowly bend from waist, sliding your right hand […]

Popularity: 36% [?]