Bikram Yoga or Hot Yoga is a style of yoga developed in Los Angeles by Bikram Choudhury. Born in India in 1946, Choudhury settled in California in the 1970s and now lives in Beverly Hills.
The unique element in Bikram yoga is that the sessions take place in a well heated room in a temperature […]

Popularity: 30% [?]

Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion.
Yoga does not offer cures. It simply promises that if you faithfully practice these asanas every day, there will be no […]

Popularity: 45% [?]

Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form a right angle, with thigh parallel to the floor and the shin vertical. […]

Popularity: 38% [?]

Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale.
Exhale and slowly bend from waist, sliding your right hand […]

Popularity: 36% [?]

JANU SIRSASANA: Correct foot placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing […]

Popularity: 42% [?]